what is the highest level of meditation

12 Calming Mindfulness Activities

Mindfulness is a great way to become calmer, focus on single tasks, and live in the moment. There are many different calming mindfulness activities and techniques that fit into a myriad of categories. From breathing … Read more

zoom mindful activities

Mindful Activities on Zoom

The modern era we live in can not survive without the internet. We need the internet for nearly everything, be it entertainment, playing games, research, attending lectures, or meetings. You can also analyze the amount … Read more