Middle School Mindfulness Activities

Mindfulness can improve the quality of our lives in a variety of ways. It’s essential to look after academic and social-emotional well-being. Academics are necessary for kids’ long-term success, but social-emotional well-being will help them understand how to maintain a healthy connection with different people. Therefore, we should conduct proper middle school mindfulness activities regularly for students.

Why Teach Mindfulness?

Mindfulness has been associated with these two social-emotional skills named self-regulation and self-awareness. And these abilities teach children to understand their thoughts, feelings, and behaviors to respond constructively.

Mindfulness will benefit every child in the class.  It can help students with learning difficulties or special needs build more vital SEL skills, relieve student anxiety, and minimize bullying rates. If you haven’t yet attempted mindfulness activities with your children, now is an excellent opportunity to do so and see how beneficial they may be.

If you have no idea of what middle school mindfulness activities are, continue reading to know more.

The Benefits Of Middle School Mindfulness Activities

Childhood and adolescence are primary developmental years that lay the foundation for mental health throughout adulthood. Therefore, a child should stay mentally healthy.

In recent research, mindfulness-based education programs have provided various emotional, cognitive, and social benefits for elementary and middle school children. For instance,

  • Emotional Benefits. 
  • Cognitive Benefits.
  • Social Benefits.

Emotional Benefits

Emotional health, or a positive sense of well-being, is a vital component of a child’s and adolescent’s development. On the other hand, anxiety, stress, and depression are all emotional issues that can influence one’s self-esteem, performance, and socialization. Students’ ability to manage stress may be improved by mindfulness meditation, which may also lead to a greater sense of well-being.

Cognitive Benefits

Executive function is a set of mental skills that constitutes attention, switching focus, planning, organizing, and remembering details. Moreover, practicing mindfulness can help youngsters enhance their executive function.

Social Benefits

Your social skills are abilities that we use to engage and communicate with people. Social behavior deficits and excesses can impact learning, comprehension, and classroom atmosphere. Therefore, we should help children improve their social connections.

6 Individual Mindfulness Activities For Middle School Children

How do you teach mindfulness to middle schoolers? The most incredible method to teach students about mindfulness is to have them practice it in class. These six fun mindfulness activities for middle school online students can help them improve their self-awareness and self-control.

Muscle Relaxation

How often do we pay attention to our bodies’ muscles? Not much. But if we follow this activity, children can practice mindfulness around how they tense and release their muscles.

Pinwheel Breathing

Using a pinwheel to demonstrate how to take deep breaths, this exercise helps children practice deep breathing.

Draw Your Breath

This art practice can help children become more aware of their breathing and use that awareness to relax.

Mindful Eating 

Children can learn to be more conscious of eating because participating in this creative mindfulness practice helps them control their eating habits.

Being Mindful of Anger

Anger can be difficult for children to comprehend and much more difficult for them to respond healthily. When students feel stressed, use this simple meditation technique to help them relax.

Stop and Consider Worksheet

Every action we take has the potential to have a positive or harmful impact on others. So if we distribute this worksheet to kids, and then talk about why it’s important to think about other people’s reactions, they can be more careful of their words and actions.

6 Group Mindfulness  Activities For Children

Group mindfulness exercises can help kids put what they’ve learned into practice. As a result, they can talk about what it means to be present at the moment. 

Look at the given group exercises to help out your students. 

Observing vs. Judging Others

Many people don’t understand that there is a difference between observing and judging another person. With this social-emotional learning game, teach your children how to observe others.

Mindful Listening

One of the most important aspects of mindfulness is listening. Teach your children how to be careful listeners at school and elsewhere. 

Root to Rising Activity

Root to Rising is a yoga and meditation program because it helps students mindfully learn self-confidence and peace.

Rainbow Walk

As a simple method to practice mindfulness, take a walk with your children and encourage them to find something red, orange, yellow, green, blue, indigo, and violet. In this way, these mindfulness art activities for middle school can help them develop their artistic strengths. 

Mindfulness Bingo

Set a goal for your kids to complete as many exercises on the mindfulness bingo sheet as feasible. Then have a class discussion about how many they completed and how they felt after participating in the mindfulness activities.

Mindful Gratitude Exercise

When students learn to be mindful of what they’re grateful for, they can find more happiness in their life.

4 Fun Mindful Activities for Middle School

Mindfulness in the classroom helps teachers and students build a common language that can be utilized to cope with situations of student tension or anxiety. And to put the cherry on top, these virtual mindfulness activities for middle school can be easily practiced through zoom classes.

4 daily mindfulness activities for the classroom are listed below: 

The Five Senses

This activity is a terrific way to unwind or reconnect when you’re feeling stressed. Relax and consider the following questions:

  • What are the five things that I can see?
  • Is it possible for me to touch any four things?
  • What are the three things I can hear?
  • What are the two things I can smell?
  • Or, is there anything I can taste?

Mindful Breathing

This activity is excellent for refocusing the mind on the significance of our breath. It turns out that we take short breaths when we’re stressed. Ask your kids to breathe deeply and slowly for five minutes while sitting or standing. 

Body Scan

Do you know how it feels when you suddenly notice your neck, shoulders, or back are tense? This is where the body scan comes in. Ask students to stop and check-in with how they are physically feeling when sitting or lying down.  You can ask some check-in questions and they’ll respond by relaxing that region of their body as they move through these cues.

Daily Gratitude

Humans have an uncanny ability to remember the negative. When it comes to remembering the good, however, it’s a different story. On the other hand, gratitude helps us in maintaining this balance. Ask your students to write down what they’re grateful for and share it with the other person sitting next.

Moreover, if you are looking for free mindfulness activities for middle school, some websites are offering free courses and guides online.


Mindfulness has been proven to promote mental health by enhancing well-being, focus, self-regulation, and social competency. Therefore, middle school mindfulness activities can have a long-term benefit on children’s and teens’ psychological, social, and cognitive well-being. All that is required is practice and encouragement. Hoping that you enjoyed reading the article.

Leave a Comment