In this article, you’ll learn how motivation and gratitude go hand in hand in our lives and how both can improve a person’s quality of life.
You most likely received a reward for your efforts in working hard and pursuing the next objective. The value of being grateful for what you already have, the goals you’ve already achieved, and the progress you’ve made in life so far can be lost in the process of pushing oneself, which typically comes before personal growth.
Gratitude practice is something you know you should do, much like eating healthfully and exercising regularly. You understand its potential upside. Not only is gratitude advantageous, but gratitude has a significant impact on many crucial characteristics, including motivation.
Motivation and Gratitude Go hand in hand
Gratitude has been associated with success and accomplishment in a variety of spheres of life, including academics and health. This creates a great correlation between gratitude and motivation.
In a 2003 study by Robert Emmons and Michael McCullough, individuals who expressed gratitude reported experiencing fewer physical symptoms of disease and increased their weekly exercise time by up to 1.5 hours. Additionally, students who are appreciative have higher GPAs, take part in more extracurricular activities, and are more motivated to give back to their community.
Gratitude also motivates us to do good deeds for other people. For instance, those who received help from others later made more of an attempt to help their givers than those who were either made to feel pleased or not made to feel anything at all. It’s interesting to note that persons who were made to feel appreciative were also more willing to help total strangers!
Being appreciative makes people desire to “pay it forward” through helping others as well as to directly repay their givers. Therefore, gratitude inspires us to change not only our own situations but also others around us.
Some Motivational Quotes About Gratitude:
Some of the great personalities have praised the value of motivation and gratitude. Look at these inspiring quotes:
“It is impossible to feel grateful and depressed in the same moment.”-Naomi Williams
“If a fellow isn’t thankful for what he’s got, he isn’t likely to be thankful for what he’s going to get.”-Frank A. Clark
“Gratitude also opens your eyes to the limitless potential of the universe, while dissatisfaction closes your eyes to it.”-Stephen Richards
“When I started counting my blessings, my whole life turned around.”-Willie Nelson
“Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.”-Fred De Witt Van Amburgh
“The way to develop the best that is in a person is by appreciation and encouragement.”-Charles Schwab
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”-John F.Kennedy
How Gratitude Motivates Us
Being thankful has emotional, mental, and even physical effects. You’re frequently more adept at controlling stress when you’re feeling appreciative. You undoubtedly already know that when you don’t manage stress appropriately, your health and wellbeing frequently suffer. Being appreciative is a healthy method to mitigate or even avoid those possibly adverse effects.
Consider your attitude of appreciation as a shield of armor that can be honed with repetition and used to ward against the negative effects of stress.
How to Boost Motivation with Gratitude
Here’s how to do gratitude practice to boost your internal motivation:
Start by putting uncertainty aside and having faith in the power of thankfulness. So keep your mind open and your doubts low. Belief will get you far. If you’re exhausted, hurt, anxious, or sad to the degree where you don’t feel like yourself, this could be challenging. You should therefore start off small. List two things each day for which you are grateful, and then explain how and why they made you feel.
Maintain your routine for at least two weeks
Review how you felt at the conclusion of the two weeks after making your lists. At least two or three days a week should be dedicated to practicing thankfulness.
Note it down
If you record your lists, you’ll remember how they improved your mood. You can keep track of your gratitude with the aid of a journal or a smartphone app.
Keep in mind that one possible benefit of a gratitude practice is an intrinsic drive, but there are others as well. Gratitude has the capacity to elevate our ideas, emotions, and willpower. Gratitude is one of the best chances you can make for a big improvement in your life.
It is impossible to succeed without motivation. While success is the goal, it’s essential to keep in mind that gratitude is the key component of the equation. Without gratitude, your success will lack a sense of direction.
“Acknowledging the good that you already have in your life is the foundation for all abundance.”-Eckhart Tolle
How does gratitude affect motivation?
Gratitude is consistently and strongly linked to happier lives in positive psychology studies. Gratitude improves one’s ability to experience more pleasant feelings, enjoy pleasant memories, maintain excellent health, overcome challenges, and forge close personal bonds. You’ll be able to become more motivated than before with that sense of gratitude.
Is thanking a motivation?
A person’s motivation in various facets of life is demonstrated to come from their thankfulness, hence the answer is undoubted yes.
What are 3 ways to show gratitude?
Since there are numerous methods to express thankfulness, three of the simplest and most practical ones are
- Take note of positive things, search for them, and enjoy them.
- Enjoy, take in, and really focus on the positive things.
- Write it down, thank someone, or express your gratitude to yourself.
What are the 6 benefits of gratitude?
Gratitude offers the following top 6 benefits:
- It reduces stress (expressing gratitude reduces stress and boosts motivation as well)
- It improves your sleep cycle
- It helps to build better relationships
- It improves heart health
- It makes you happy consistently
- It reduces loneliness