We will share some incredible tips for biking. Additionally, we’ll talk about some great benefits of biking to work that will persuade you to switch to your bicycles. Read till the end.
Since 1923, tens of thousands of cyclists have celebrated regular cycling and used Bike Week as an excuse to go for an extra ride or make their first attempt at cycling to work. Since cycling is a fantastic mode of transportation that allows you to avoid public transportation and improve your health at the same time, it is very important for key workers to heed this advice.
How to Start Biking to work
Start with the basics. We advise getting a helmet, lights, an annual bike tune-up, and winter tires if you intend to commute in the winter. Plan your route to and from work, then, for safety’s sake. When you search for instructions on Google Maps, the bike filter will map out your available bike paths. Additionally, several cities include maps of suggested bike routes.
Have you been riding your bike for a while? Make sure you are familiar with your community’s bicycle traffic rules before leaving during rush hour. To do that, use the appropriate hand signals. Then, practice riding in your neighborhood on weekends until you feel secure and unafraid. This makes you able to gain most of the benefits of biking to work.
When you’re prepared, leave during peak traffic. Wearing a luminous vest over your clothes is another smart move. It’ll be easier to see pedestrians and drivers if you do it that way. That’s especially useful when it’s raining or early in the morning when it’s still dark.
Why Ditching Your Car For a Bike a Good Option?
For many people, driving a car every day is the norm. You can protect yourself from the elements while traveling rapidly. However, there are drawbacks to driving, such as navigating through traffic and contributing significantly to pollution. Many people are choosing bicycles over automobiles, especially those who live in cities where biking is feasible.
In fact, according to a recent survey, more than half of millennials prefer bikes to vehicles because they believe the continuous expenses are not worth the financial hardship. Even if biking is becoming more and more popular, you need to consider the advantages and disadvantages to decide if it’s good for you. Here are some benefits of biking to work that will make you ditch your car to bike.
You’ll feel better mentally
91% of respondents in a Cycling UK poll of more than 11,000 individuals ranked off-road cycling as pretty or very essential for their mental health, which is compelling evidence that getting on a bike is an excellent way to relieve stress and clear the mind.
Whether you choose an on-road or off-road path to work, it will probably help you relax, improve your mental health, and have long-term positive effects.
Biking to work will save you money
Cycling to work may incur some costs, but keeping a bike is considerably less expensive than driving a car at the same costs. You’ll save money every time you commute if you switch to cycling.
You’ll contribute to environmental protection
Not only is all that driving unhealthy for you, but it also contributes significantly to carbon emissions. In Canada, light trucks and passenger cars produced 85.1 megatonnes of greenhouse emissions in 2017. That accounted for about 12% of all emissions in Canada that year. The typical Canadian commute takes 50 minutes roundtrip. Switching to a green commute, like cycling reduces your carbon footprint and helps keep the environment clean for everyone
You’ll do better at work
You’ll perform better at work if you’re fitter, healthier, and better off, all of which riding will bring about. According to research, employees who routinely exercise perform better than those who don’t, which is good for both you and your boss.
Your risk of diabetes and cancer will be reduced
A bike commute’s physical exercise can help you stay healthier for longer. Cycling is similar to all other forms of exercise. Regular physical activity improves heart health and lowers the chance of type 2 diabetes, among other health advantages. Additionally, it promotes a healthier body weight and reduces the risk of some cancers, like as breast and colon cancer. Additionally, new research reveals that cycling may improve your heart health and reduce your chances of type 2 diabetes and colon cancer.
No more congested roads, for you or for anyone else
Tired of waiting in traffic lines? It’s not good for the environment, and it’s absolutely not healthy for your level of happiness. By switching to biking to work, you’ll avoid sitting in traffic on congested streets and will also be doing your part to save the environment by putting fewer cars on the road. Save time, feel better, and help others at the same time.
What if you live too far away to ride a bike to work?
Are you unable to bike to work because of how far you live? Instead of driving to the nearest train, subway, or bus station, consider cycling there. And no matter how far you want to pedal, make sure you buy a reliable bicycle lock and use it consistently.
FAQs
Is it worth riding a bike to work?
Cycling to work is connected with a 45 percent reduced chance of acquiring cancer and a 46 percent lower risk of cardiovascular disease when compared to taking a car or public transportation to work, according to a study of 264,337 participants. Your risk of developing coronary heart disease can be decreased by half by biking as little as 20 kilometers per week.
Is biking to work enough exercise?
Yes, even though cycling is technically an aerobic exercise, it’s one of the best and most highly recommended cardio workouts.
What benefits can I get from biking?
Cycling helps your lower body operate better overall and builds stronger leg muscles without putting too much strain on your joints. It targets your calves, hamstrings, glutes, and quadriceps. This adds up to the most considerable benefits of biking to work.
Is it healthy to ride a bike every day?
Regular cycling improves your heart, lungs, and circulation. It stimulates your body in a great way. Cycling lowers your risk of cardiovascular disorders. Furthermore, it helps your cardiac muscles become stronger, lowers your resting pulse, and lowers blood fat levels.
Is cycling work well for you?
Cycling helps your cardiac muscles become stronger, lowers your resting pulse, and lowers blood fat levels. Additionally, research demonstrates that commuters who bike to work have lung function that is two to three times better than those who commute by car.