Virtual Mindfulness Activities for High School Students

A student can be easily distracted given the numerous external stimuli at their home. Therefore, maintaining discipline and concentration is challenging for students who battle daily against the distractions faced during their lesson hours. So if focusing on the lesson and absorbing the information feels burdening you must need to learn some virtual mindfulness activities for high school students.

Are you a student facing trouble with online classes?

Do you find issues while staying mentally present?

Or are you looking for remedies that can help you remain mentally engaged?

I have compiled some fun mindfulness activities in this post to help you be more alert, focused, and productive during your virtual classes.

What is Meant by Mindfulness?

Mindfulness is a state defined by your ability to remain mentally alert, accountable, and active regardless of whatever you do. If you perform everything with mindfulness, it means you are fully engaged.

This quality is usually lacking by students who find focusing on their lectures difficult during zoom calls. 

Virtual classes have become a part of our daily lives ever since the pandemic has affected human interaction and contact. As a result, now more and more educational institutes prefer virtual classes.

However, you can ask your lecturer if you feel detached and distracted during most of your lecture hours. They might help you with planning mindfulness activities over zoom for you. 

Virtual Mindfulness Activities for High School Students 

I had recently joined a course online and experienced the same issues relating to focus and mental distraction. As a student, I can understand how hard concentrating can be despite numerous distractions. Therefore, I have compiled a list of virtual mindfulness activities for high school students to be more alert and mindful during their virtual classes.

Involve in some Listening Exercise

Before initiating the lesson, doing a warm-up exercise can act as a great icebreaker. In that case, I will recommend that teachers observe a listening exercise and ask their students to be in their relaxed positions where they can just listen to the sounds within their surroundings.

Ask them to Meditate

Meditation is, so far, one of the best mindfulness activities for high school students. Meditation is a practice that can actively eliminate feelings of inattentiveness and forgetfulness. Your instructor must ask you to meditate daily for improved attention and awareness. You can do it by sitting relaxed, taking deep breaths, and focusing on things instead of involving in judgments. 

Breathe With Alternate Nostrils

It is an effective practice followed by most yoga practitioners in which people take breaths with alternate nostrils. To perform this, close your left nostril with your finger and inhale from the right nostril. Take a deep breath. Then close your right nostril to exhale from your left nostril. This And this is how you alternate between nostrils.

Do the ‘Belly Breathing’ Exercise

This exercise is helpful for students who often feel anxious while they study and often end up taking shallow breaths. If you notice such behavior in your students, ask them to expand and contract their bellies by taking deep breaths and releasing them gradually. This exercise will help them prevent their stress

Guided Storytelling

Our brain can process information in the form of stories well, and if we teach any new concept or idea in the form of storytelling, students can learn things more easily and quickly. If you are a botanist and need to explain a new concept, you can ask your students to close their eyes and imagine themselves in the forest. Then tell them to experience everything in the form of a dream that you will instruct and teach.

Enjoy and Learn From your Sensory Experiences

Sensory experiences are crucial for developing children. It can affect their mindfulness and enhance their learning. And this is no doubt one of the best mindfulness activities for students at home. To improve mindfulness through sensory experiences, try picking an object and exploring it through your five senses. Write down what you feel about them, how they look, how they smell, or how it tastes. I even have seen a few students name this activity virtual mindfulness games.


How do you practice mindfulness on Zoom?

Your instructor might help you practice the mindfulness exercise. If you have any concerns, you might share them with your lecturer and ask for solutions.

Can a teen meditate?

Of course! Students of every age can safely practice meditation exercises because it is harmless and completely safe. Instead, meditation helps in better brain, behavior, and body functioning.

How do you teach a teen mindfulness?

You can teach the teen by showing them a demo or tutorial instructing how meditation is performed. Or you can simply tell them the detailed steps of practicing meditation. 

What is mindfulness for high school students?

Mindfulness holds the same meaning and purpose for people of every age and class. It is a technique performed by mentally distracted individuals who wish to regain their lost focus and attention. 

How do you explain mindfulness to a teenager?

I will probably show a teen how negatively mental inattentiveness can affect them. I would tell them how they can experience laziness, boredom, and attention issues while studying. 

Ending Notes

Mindfulness is an essential quality for healthier minds and practical learning. With a lost focus and concentration, you can not focus your mind on things. Hence, perceiving and understanding concepts will become problematic. This problem is mainly found in students who struggle with their minds while focusing on their lectures and studies. 

If you are a student and find trouble while gathering your attention, I can assure you that you can solve this issue by practicing healthy, helpful, and fun mindfulness activities. So instead of losing hope and attention, practice the given activities. 

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