I Hate My Life As A Mom

The most challenging job in the world is being a mother. Sometimes it can feel like being a mother is an eternally thankless job. Many mothers struggle to be better mothers because they think the responsibilities of having a kid overextend them. For all the unseen things you do for your infant or older children to maintain the house in order, it’s simple to feel cramped, paralyzed by failure, dread, and underpaid. Many mothers find it challenging to manage their emotions while still being sensitive to and considering their children’s feelings. A mother, whether she is a first-time parent or an experienced parent, may occasionally feel like saying, “I hate my life as a mom,” even if she knows she loves her children with all of her heart. Additionally, it’s critical to consider overall exhaustion and a lack of free time.

How Life Changes After A Baby

Being a parent is one of the biggest transformations anyone can go through. The life of the woman is almost often the one that is more significantly changed. If you can stay at home with your child, diapers, spit-up, and crying—and not just the baby’s typical cries—will quickly take over your life. 

If you’re attempting to advance in your career, the issue becomes considerably more difficult. How is it possibleto expect a woman to raise a happy, healthy child while working eight or more hours every day? You won’t be able to rest during your lunch break because you’ll be pumping milk the entire time. Additionally, you’ll feel bad about leaving your child to go to work since you’ll be worried about the possible long-term consequences of your absence.

Additionally, maintaining your connection will be quite challenging. How on earth are you meant to feel joyful when your partner arrives home when you spend the day caring for a newborn or divide your time between caring for the baby and work?

Is It Normal To Hate Being A Mom Sometimes

You often ask yourself “I hate being a mom, is that normal?” It’s very normal to occasionally hate being a mother. When you decided to have children, you sacrificed a lot of your life. The baby’s life is what counts most right now. Your needs won’t precede anything, not even eating or sleeping. Furthermore, you might on occasion need to cope with a very genuine mental health problem.

What To Do If You’re Not Happy Being A Parent

what to do if you're not happy being a parent

Parenting is challenging, and nobody ever truly enjoys it. You will frequently throughout your life dislike being a parent, and it begins as soon as maternity occurs. 

It’s time to assist your healing now that you are aware of this. If you have trouble with negative thoughts, insomnia, or fatigue, you must allow yourself some time. Maybe you’re asking yourself, “How am I supposed to do that?” However, if you don’t look after yourself, you’ll burn out far more quickly. Instead of listening to your conscience, set aside some time to read, take a bath, or take a nap. You can regain a part of your lost energy by just doing one of these activities.

Does Motherhood Get Easier?

Mothers may frequently think, “I hate my life as a mom and wife,” since being a mother and a wife is, in fact, a difficult responsibility, and there will undoubtedly be days when you completely despise it. However, you must realize that nothing is permanent and that things will get better.

Having children is made simpler by having support, excellent health, and the means to take care of oneself. Extreme agitation, rage, floppiness, weepiness, and/or persistent weariness are symptoms of mood disorders such as postpartum depression and/or anxiety. It’s difficult when your kid is a baby. Every few hours, you must feed and change your infant. Due to frequent restless nights, it is highly taxing on top of feeding bottles and formula, pumping, and changing diapers every few hours.

As they become older, you have to choose between picking up all of their trash and watching out for the little one who keeps running out into the street. Create the largest support team you can. Your team can include fathers, partners, family members, and other caregivers. Even while those years can be difficult, as children become older, between the ages of 5 and 10, things do get simpler. As they achieve independence, they depend less on you. Even while children grow even more independent as they get older, puberty is not without its difficulties. In any event, becoming a mother is a journey. There will always be times when it feels overly difficult, even as it grows easier. Moving ahead, upward. With dignity and compassion, you can handle this. 

Why Do I Hate Being A Mom So Much

In addition to her kids, a woman may not enjoy being a mother for a variety of other reasons. The hardest part of parenting isn’t parenting; it’s all the labor that goes into daycare and the absence of family support. Your life altered after becoming a parent, leaving you with less free time and a new job to do. You were liberated once. Moms are expected to fulfill a large list of obligations.  For a multitude of reasons, you might detest being a mother, but keep in mind that you are not a bad person and you’re not the only one who feels this way. 

How Do I Get Help As A Mother?

You can ask for help because you are a mother. For any help you need, ask your supportive friends and family members. Consult a medical professional if you experience unusual levels of fatigue, anxiety, or rage, or if depression runs in your family. If you have the money, hire help for the house. If not, non-profit organizations can offer you the support you require, whether you require monetary assistance, emotional support, medical care, or affordably priced child care.

What Happens When You Hate Being A Mom?

Never hesitate to share your emotions with loved ones and friends. You might be surprised to realize that a friend who is experiencing the same thing as you can comfort you. You can also phone a hotline if you wish to talk to someone. Moreover, things can be really difficult if you’re a single mom. And it’s okay for you to say that “I hate my life as a single mom”. After all single mothers have to go through a lot of struggles, all alone. 

5 Difficult Single Mom Challenges

5 difficult mother challenges

The most common single mom challenges are: 


You are working alone to complete a two-person task. When you state that you frequently feel physically, emotionally, and spiritually fatigued, it’s not only in your head. Your children depend on you, so you cannot afford to stress yourself past a certain point. You need to look after your wellbeing and health so that you can be there for them.

Financial Pressure

The chance of single parenthood increases when death, divorce, and other important life events interrupt more than just your marital status. Your finances are messed up, and one adult is forced to take on a duty that two people ought to split. 

Decision-Making Stress

Parenting is challenging. As your kids become older, the game evolves every day, and there are a lot of perplexing parts. Married parents have at least one other reliable adult they may confide in and ask for guidance when faced with challenging choices. A mother could feel emotionally spent right away.

Social Isolation

One of the most challenging issues single mothers deal with is this one. Sometimes, single mothers experience a sense of being overwhelmed by their obligations, which prevents them from arranging a time for friendships or even finding a loyal partner. 


Among all the challenges, this one may be the most difficult for single mothers to overcome. If you’re aware of how your choices have impacted your family’s dynamics right now, it stands out more.

Reasons Why Many Women Hate Being Mothers

For a variety of reasons, mothers could experience periodic sadness. Mothers usually encounter the following six difficulties.

Relationship Difficulties

No matter how deep the bond, kids can strain any relationship. Because not everyone has the same views on children, disagreements regarding topics like childrearing and the division of household responsibilities are more likely to occur when there are kids present. Motherhood obligations may be the perfect formula for interpersonal conflict because of the increased stress. You may spend a lot of time as a mother caring for your child or children, feeding them, changing their diapers, and pumping breast milk. There is less time and energy available to concentrate on your partner when a child is present, especially a young one who is dependent on you. If you believe your partner isn’t meeting your emotional or physical needs, resentment may start to grow. Your relationship needs to adapt as you get adjusted to becoming a parent.

Few People Appreciate How Difficult The Job Really Is

With little to no time off, motherhood is a full-time job. There is always work to be done with kids, whether you are a working parent or a stay-at-home parent. The majority of parents are taught that life has unpleasant, possibly even despised, tasks that must be completed. Your kids will unavoidably yell, weep, and on rare occasions even act out of dissatisfaction despite your best attempts. Children frequently exhibit hard behavior as they mature and develop, but when they are misbehaving and going beyond what is expected, it can be difficult to know what to do.

Everything Is Worsened When You’re Exhausted

Clinical depression and sleep deprivation have been linked, and brain function is significantly hampered. Lack of good sleep, which is essential for a healthy brain, may impair your capacity to do both physical and mental duties. The ability of new parents to obtain enough sleep may be a challenge. Your pediatrician may be able to advise you on how to begin sleep-training your infant when they are old enough so that you both get the rest you require if your child is still a young child. 

The Stress Of Having To Be Ideal

Having kids can seem like a great burden. Since having children and raising them is one of the most significant things we have ever done, many of us aim for perfection. We don’t want to do any actions that would negatively impact our child’s development in the long run. By attempting to be the perfect role model, you as a mother put a lot of strain on yourself. There are also other widespread myths about parenting in our culture. Even though these stereotypes are untrue, the pressure to be a better mother can lead to low self-esteem and even a number of self-defeating attitudes and beliefs that make your life even more difficult. Since nobody is flawless, avoid comparing yourself to other mothers, friends, or family members who appear to have it together.

Self-Blame Is Easy To Find

Parenting may be challenging, especially when you’re trying your best to raise a nice child but are still concerned about their behavior. Concerns about how children behave are among the most often requested questions. It’s critical to realize that you are not to blame for any disruptive behaviors your child exhibits. One of the most frequent mental health conditions impacting young children is disruptive behavior difficulties. If your child displays DBD signs, you are not a poor parent or person. Instead, it’s an opportunity for you to demonstrate your maternal skills by ensuring your child receives the care he requires. 

Reduced Sense Of Identity Or Purpose

You could occasionally lose track of an important pastime you discontinued when you had children. You can also lose out on social engagements with friends, your career, charity activities, and scheduled workouts. Even if you truly want children, if you have recently given birth to or are now raising a child, a portion of your sense of self may have been temporarily taken away. It frequently feels as though the other aspects of your prior existence have been temporarily forgotten, despite the fact that you now have a new identity as a mother. Be fair to yourself and give yourself time to adjust to the changes if you decide to become a stay-at-home mom after working outside the home or at any other stage in your parenting journey.

How To Continue If You Don’t Enjoy Being A Parent

Parents think it’s weird to admit that they and their children don’t always get along. Feeling this way and being terrified is acceptable. Being a parent is challenging and frequently emotional. 

Practice Selfcare

It’s important to take care of your mental, emotional, physical, and social needs as a mother. By doing this, you will become a better mother and parent. If you tend to your needs, you can give your partner and kids the best of you.

Change Your Limiting Assumptions

Being a mother can not always be fun. It’s okay to periodically hate being a mother because it’s difficult. You’ll really hate being a parent the more you say I hate my life as a mom. You’ll complain more about becoming a mother as it gets difficult for you. You should start loving being a parent and never lose that joy. Start by removing any barriers you may have to have children.

Practice Gratitude

Gratitude-enhancing activities can transform your life. It can instantly make a horrible mother’s day better. By concentrating on what you do have rather than what you don’t, you can keep a balanced perspective while you practice and exhibit thankfulness. You’ll feel happier if you make a list of all the amazing things you already have and tell the universe that you’re open to getting even more wonderful things in your life. In order to appreciate life, your family, and your connections, it can occasionally be helpful to prepare a list of your blessings.

Love Yourself

When you’re finding it difficult to accept becoming a mother, loving yourself is an honest first step to take. Start loving yourself so deeply that your attitude on life is optimistic. Start with yourself if you want to learn how to cope with detesting being a mother. Accept yourself and start being gentle to yourself.

Recognize Your Negative Feelings

Not all the time is it a good idea to hold back your bad feelings. Sometimes the best line of action is to play the victim, accept things as they are, and spend the day moaning. Recognize the signals that your negative emotions are telling you. Think about how you might replace this negative emotion with a happy one after that. Then, it is advantageous to start acting like the mother you want to be. 

Stop Trying To Be Flawless

One of the reasons you hate being a mother is because you put too much pressure on yourself to be the perfect mother. As a mother, your perfectionism is keeping you apathetic and miserable. Because when you fall short of that standard of excellence, you feel inadequate and like a bad mother. Then you start thinking again, “Why do I hate being a mom so much?”, “I hate my life as a stay-at-home mom,” or “I hate my life as a new mom” You’ll realize that you are already doing an excellent job and are qualified if you let some of that strain go. If you heed this advice, being a mom will mean more to you. 

Enjoy Being A Mother

The most important step is for you to recognize the stage of motherhood you are in. Even when you reach a point where being a parent is too much for you because it is challenging, demanding, and depleting. Take time to enjoy your children, go on family holidays, and maintain your relationship with your partner. 


Prioritizing your own needs and receiving adequate emotional support is equally as crucial as putting your children’s needs, which are always first, in the highest priority. You are not alone if you sometimes hate being a mother. Being a parent could be difficult. You don’t have to deal with the challenges of motherhood on your alone, as the advice and solutions in this article demonstrate. Make use of these insightful tips and tools to improve your parenting abilities and grow in your love and respect for being a mother and for your child.


Is it normal to hate being a mom?

In actuality, It’s natural to occasionally dislike being a mother. You gave up much of your life when you decided to have children. Right now, the baby’s life is what matters. Your needs won’t be prioritized over everything else, including eating and sleeping.

What to do when you hate being a parent?

When you hate being a parent:

  • Realize you are not alone.
  • Get assistance from family and friends.
  • Make time for “you.”
  • Never evaluate yourself against others.
  • Permit yourself to make mistakes.
  • Seek out resources and expert assistance.

Is it normal to regret becoming a mom?

Natasha Tiwari, CEO of The Veda Group and a psychotherapist, claims that regretting having children is more common than many people realize.

What to do when you don’t feel like being a mom anymore?

Parenting support groups, online counseling, in-person therapy, and speaking with family and friends who care, can support you, and can relate to what you’re going through are some of the alternatives you have for seeking help. Contrary to popular belief, having children transforms you into a superhero.

What should I do if I hate my mom?

Look for a therapist to help you manage your feelings and responses to her behavior. Although you can’t force your mother to seek assistance for her issues, you can obtain assistance for how you speak to her. Family therapy is typically the therapeutic approach used to address abusive parenting.

How to be happy when your parents hate you?

What to do if your parents are problematic:

  • Be calm.
  • Avoid taking offense.
  • Accept your circumstances as they are.
  • Have hope for the future.
  • Speak to someone you can trust.
  • Having faith in oneself.
  • Take care of yourself.

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