Everything appears complicated and exhausting when you are depressed. Even simple tasks like brushing your teeth become difficult. Activities that should be enjoyable become tedious and pointless, leading you to do fewer and fewer things. Despite how unattainable it seems, finding passion is possible when you are in depression. This article will show how to find your passion when you are depressed.
You’re not particularly enthusiastic about anything, including activities you used to enjoy.
It is important to consult with a doctor or therapist because depression is more than just exhaustion or a lack of energy. It may affect how you feel about yourself — your life’s passion. Depression, which is becoming more common, complicates the task of discovering your passion.
Everyone knows finding passion is important but it is not an easy task, especially when you are going through depression. But passion is always asleep inside of you, waiting for the proper moment to awaken it.
What Can You Do To Find Your Passion When You Are Depressed?
Practice self-acceptance.
Finding your passion does not require you to immediately experience happiness after being depressed. By doing this, you’ll probably wind up making the situation worse. It seems impossible to be cheerful while you’re depressed. Let go of the idea that you can achieve contentment. The concepts of having fun and finding a calling are mutually exclusive. Instead, put your attention first on accepting yourself and your possessions. Recognize your depression and then try to maintain a neutral emotional state. Allow yourself to feel all that happens to you without trying to judge it or make sense of it all rather than trying to push yourself to feel anything.
Reflect on how you feel.
The next step is to examine what’s going on deep within yourself as well as your enduring passions and hobbies. How are you feeling right now as you reflect? Regret? What is the issue? Have you experienced a rush of euphoria? If so, what triggered it?
Try doing this once a day for a week or two beginning on this first day, and writing everything that comes to you over several minutes to get the clearest picture possible. You’ll be able to decide based more on your values as a result.
Take a break.
Maybe your surroundings are depleting you of energy regularly. Consider taking a break to experience a significant mental shift. Get out of your house. Go on a little trip or a long holiday, whatever suits you. Your goal is to simply get out of your usual boring routine. You must leave your usual environment to achieve the necessary mental shift and clarity.
Get into a routine.
It will take time to find your passion when you’re in a depression. Don’t be too hard on yourself. Being prepared to do the activities you find yourself skilled or interested in, whether you enjoy them or not, is the key to developing a habit. Do you have access to a weekly group that you can join? Do you have access to a weekly fitness class? Discover the practices that will increase your interest in the subject.
No matter how you’re feeling that day, just go.
Don’t think that to pursue something, you must first get motivation. Don’t hold out for inspiration. Commit to the things you enjoy doing.
Find a pastime/hobby you love.
It can be difficult to accept if you’ve been suffering for a long time. However, you should be able to think of at least one time in your life when you weren’t depressed. Think about the things that made you happy at the time.
Allow yourself to do whatever comes to mind and to feel every emotion you used to feel regardless of how long it takes. Adults frequently pursue interests that they first enjoyed as hobbies as children. Another way to do this is to consider the things you’ve always wanted to try but have been unable to do due to your depression.
Do whatever brings you joy.
It can be challenging to determine what will truly make someone happy if they have placed others’ happiness before their own. Finding your true passions makes you reflect on your early years and the things that made you happy. Write down what you would prefer to be doing instead of what you are now doing to find out what brings you joy and contentment.
Everyone seeks happiness. Which frequently equates with living one’s life fully and fulfilling one’s destiny. You need to be passionate about something to get out of bed each morning and take steps toward achieving that. Just remember you don’t have to monetize your passion.
Write down about everything that ignites your passion.
Get a journal if you’d like, and list all the things you want to accomplish in the future. Think about the quick actions you can take to complete each item on your list, and then tackle it one at a time.
Write down the project you always want to undertake in your journal since it’s never too early or late to get started. You can still be doing something you love even if your job isn’t your passion. You can follow your passions on the side without giving up your work.
Final Thoughts
Finding your passion is challenging for everyone, but even more so for people with depression. Start by accepting yourself for who you are and allow yourself to feel each feeling as it arises and let go of the things that you cannot change. It can help you escape your depressive slump and put you in a better frame of mind to discover your passion. Then you can finally begin to consider discovering your passion. Consider what made you happy when you were young, and work your way out from there.
Use journals to keep track of each small passion you discover, writing about how it makes you feel. Remember to be gentle with yourself! You won’t find your passion overnight, but when you do, it’ll be the best feeling in the world.