Habits That Drain Your Energy

It is critical to first understand and characterize all of the habits that drain your energy and harm your physical and mental health before gradually adopting new good habits that promote positive personal growth.

As the adage goes, “Life’s obstacles can either make or break you.” Choices, friends, failures, and even habits are all examples of this. The fact is, difficulties, decisions, friends, and failures frequently look us in the face. We are aware of them and must typically tackle them in some way. But to see our habits, we must first look in the mirror. 

These surprising energy drainers, ranging from a cluttered workstation to toxic companions, may be making you fatigued. We might call it weariness, fatigue, or just weary, but the sensation is the same. It’s no secret that we’re always tired at the end of the day, whether we have done something constructive or not. Being exhausted all the time has become kind of a status quo, leaving us reliant on anything that might make us feel less fatigued.

What is a Positive Habit?

A good habit is simply one that provides positive advantages, activities, and attitudes that you wish to develop and incorporate into your life. Why do good habits have such a strong influence on behavior change? Because habits are, by definition, automatic.

What is a Bad Habit?

A bad habit is a recurring, often unconscious pattern of conduct that is learned via repetition or an established mental or behavioral disposition. Bad habits can also develop as a consequence of a habitual style or practice, which can lead to addiction, particularly to a mood-altering medication.

Some Habits That Drain Your Energy

Wrong habits drain your energy and make you stressed and sad. So, if you want to live a holistic lifestyle, you must first comprehend your natural condition of being. Here are some of the bad behaviors that drain your energy.

Poor sleep

Sleep deprivation is possibly your most significant energy drain, and it’s also the most evident. While it might be enticing to have sleepovers with your pals, where you wind up talking the entire night instead of sleeping, it can be harmful to your health. Not to add that the implications go beyond general pain and headaches. Sleep deprivation can also lead to a slew of serious health problems in the future.

Resisting progress and change

You must question yourself regularly, “Am I committed to feeling good, or am I committed to growing?” Because growth does not always feel good, and happiness does not always result in growth. As long as there is balance, neither is wrong. The crucial thing to remember is that being uncomfortable is also vital, and this suffering frequently arrives on time. Instead of avoiding it, embrace it. Use your energy to make progress. All growth begins at the edge of your comfort zone. When you’re feeling uneasy, remember that the change in your life is a beginning, not an end.

Living in the past

Our minds are believed to have 60,000 to 80,000 thoughts every day. Woah! Isn’t it a big number? To make matters worse, several studies show that the majority of these thoughts are negative. These negative thoughts are primarily from the past and can behave as a gloomy shadow that follows you about and drains your vitality throughout the day. One of the harmful behaviors that might harm one’s mental health is dwelling on the past. When we continue to dwell on difficult events from the past, we get demotivated and exhausted because they evoke regret, wrath, and despair.

Taking everything personally

When you don’t take anything personally, you get a tremendous level of freedom. And people rarely do things because of you. They act in response to them. So, even if something appears to be personal, it most often isn’t. When you find yourself angry, heartbroken, or victimized by the actions of another, see if you can find a seed of softness within you, someplace deep within that understands how much pain that person must be in, how burdened their soul must be, how devastatingly hardened their heart must be to behave in a way that is clearly out of alignment with their integrity.

Unhealthy eating patterns

Food is fuel; it is what keeps your energy tank filled. Consuming anything and everything, particularly bad meals, will not help you sustain high energy levels. Eating junk food with little or no nutritional value regularly will make you tired, in addition to increasing your weight. In reality, a poor diet has long-term harmful implications. Junk foods are heavy in sugar and carbohydrates and have a high glycemic index. These frequent sugar surges and crashes produce weariness throughout the day.

Spending too much time on social media

This digital age has provided us with hundreds of ways to communicate with our loved ones. Keeping up with these social platforms, on the other hand, may be demanding and psychologically tiring. Social media networks such as Facebook, Instagram, and Twitter now rule people’s life. People are always pressured to post photos and keep their following up to date, rather than being present in the moment and enjoying life. Some are also discouraged by beauty stereotypes, while others suffer from the dread of losing out. Ironically, social media is today a device that isolates individuals rather than brings them together.


This is another bad habit you should avoid unless you want to play with unnecessary tension. Understand that overthinking is counterproductive. It will not modify or improve anything; instead, it will increase concern. If you engage in unending thoughts and non-existent mental discussions, your mind will not have time to recover from stressful situations, and you will experience mental tiredness. Feeling disconnected from friends and family, desiring social seclusion, and struggling to focus are all symptoms of an overworked brain in need of rest.

The Ending Note 

These are the habits that drain your energy. If you can identify with any of these bad behaviors, know that you are not alone. We all get caught up in our thoughts at times, doing things that keep us from reaching our full potential. The key is awareness – recognizing and modifying habits that drain your energy.

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