Agoraphobia After Narcissistic Abuse 

Have you developed agoraphobia after narcissistic abuse? The idea of leaving the house to accomplish anything can be overwhelming when you are a victim of toxic narcissistic abuse. This does not, despite what many people think, indicate that you have agoraphobia or another mental condition. Depression may cause anxiety and generalized adrenal stress brought on by narcissistic abuse. 

You should have a thorough understanding of agoraphobia before continuing with the discussion of agoraphobia after narcissistic abuse.

What Is Agoraphobia? 

Is agoraphobia just anxiety? Agoraphobia is a type of anxiety. You avoid situations or locations where you could feel imprisoned or afraid as a result of the heightened fear it causes. Agoraphobics fear situations or places where they could feel helpless or trapped if their anxiety develops. Simply imagining the situation might sometimes cause the anxiety to grow intolerably severe.

Because of this intense terror, people with agoraphobia typically restrict their lives. You might want to avoid elevators, parking lots, crowded areas, and driving a bridge alone. The worry could be worse in crowded places. At its worst, agoraphobia may make you too afraid to leave your house at all.

Types Of Agoraphobia

One of the many varieties of agoraphobia is the fear of crowds. While most people dislike crowds, those who suffer from agoraphobia may experience great anxiety while watching a performance and may panic as they try to leave the throng or get away from it. Agoraphobia and panic disorders are strongly related.

Different types of agoraphobia include

  • Paranoid agoraphobia
  • Claustrophobia
  • Disorganized agoraphobia
  • Catatonic agoraphobia
  • Enochlophobia

The two types of agoraphobia that can be diagnosed can be distinguished by the presence of a panic disorder or a history of recurrent panic attacks.

Paranoid Agoraphobia

Paranoid agoraphobia is a combination of agoraphobia and paranoia. Paranoia is a condition that frequently makes a person feel threatened or in danger. It causes false beliefs or a fixation on the truth. Agoraphobia, on the other hand, is an extreme phobia of experiencing unpleasantness and being powerless to escape it.


People who suffer from claustrophobia are terrified of confined spaces. They have so high levels of anxiety that they struggle with being confined or trapped in small spaces. Claustrophobia, which is a very common ailment, can disappear or be successfully cured.

Disorganized Agoraphobia

People with agoraphobia typically struggle to maintain their mental and physical equilibrium, thus they place more emphasis on their visual and tactical senses. If the brain misinterprets its tactile and visual inputs, distortion might result. It is possible to feel as though you are about to fall when crossing a bridge in the wind. They have trouble feeling stable because their sense of balance is off, which disrupts the five senses’ normal communication with the brain. This misinterpretation may cause serious panic.

Catatonic Agoraphobia

Being in a catatonic state is defined as not being able to move properly. Patients with catatonic agoraphobia are unable to speak or move when confronted with frightening situations. These folks may find it difficult to stand up from a seated position, pick up a jar, or enter a room. It’s possible that the person will have anxiety and struggle to complete tasks, which can be dangerous. For instance, some people experience catatonic agoraphobia when they drive over a bridge.


A typical kind of social anxiety called enochlophobia is characterized by an excessive fear of large gatherings. Typically, this illness affects women more than it does men. Due to their intense anxiety, people with enochlophobia typically steer clear of gatherings like sporting events and concerts.

Agoraphobia Causes 

What causes agoraphobia? Agoraphobia can emerge if a person starts to restrict their movements over the course of weeks, months, or even years. However, we have observed that once these people have recovered, they become focused, confident, and content. People who suffer from agoraphobia frequently bemoan their hatred of others, their sense of loss of community, or their lack of social skills.

Agoraphobia is more of a problem when there is unjustified anxiety than when there is distance. As a result, agoraphobic people restrict their travel to keep themselves safe.

In an effort to calm their fears, OCD sufferers may wash their hands or turn the power on and off. The emphasis on a particular topic is the key distinction between agoraphobia and OCD. Many people who suffer from agoraphobia also have classic OCD.

Symptoms Of Agoraphobia

What triggers agoraphobia? The following are possible agoraphobia symptoms and signs:

  • Anxiety may be brought on by leaving a place where you feel secure.
  • Anxiety in case they have to leave their comfortable environment
  • Low self-confidence and poor self-esteem
  • Extreme fear or anxiety, shortness of breath, perspiration, sleepiness, a rapid heartbeat, and nausea are all indications of a panic attack.
  • Unwillingness to leave the house or step beyond one’s comfort zone
  • Depression is a disorder that occasionally coexists with it.

Agoraphobia Treatment

You must be wondering how does agoraphobia go away? A common combination of counseling, medication, and dietary changes is used to treat agoraphobia.

Psychotherapy for agoraphobia

Several times, cognitive behavioral therapy (CBT) is advised for anxiety disorders, including agoraphobia. CBT normally takes place over a specified number of scheduled sessions. You can learn to comprehend the connections between your thoughts, feelings, and behavior through CBT. This type of therapy can be helpful for agoraphobia treatment. CBT equips you with the resources you need to address and control your anxiety by focusing on your specific problems. 

Your specialist might advise CBT in addition to exposure therapy. In exposure therapy, you practice putting yourself in uncomfortable circumstances. You’ll start implementing new worry-controlling techniques at the same time. Understanding that you may live without agoraphobia and accept feeling terrified is the main objective.

Medications for agoraphobia

For the treatment of agoraphobia, both psychotherapy and prescription drugs are routinely employed. The first-choice therapies for agoraphobia include two classes of antidepressants: selective serotonin reuptake inhibitors (SSRI) and serotonin and norepinephrine reuptake inhibitors (SNRIs).

If you have severe agoraphobia, your doctor might suggest faster-acting medications like benzodiazepines or beta blockers. These are typically used in moderation just before a situation that causes you a lot of anxiety. Your physician could advise you to use additional drugs. This will be impacted by your other mental health concerns, such as depression.

Lifestyle changes for agoraphobia

If you’re looking for the answer to how to overcome agoraphobia? To help manage your agoraphobia symptoms, you might want to make a few lifestyle changes. You might feel less worried if you practice meditation and other relaxation techniques like mindfulness.

Here are some concepts to think about:

  • Schedule regular exercise into your everyday routine.
  • Avoid using drugs and alcohol.
  • Eat a wholesome, well-balanced diet.
  • Avoid caffeine-containing drinks including soda, coffee, etc.

How To Know You Are Dealing With Narcissistic Abuse 

Your interaction with the person is not compassionate, rational, or kind

Spending time with someone who has hurt you but is unable to apologize in earnest will only motivate them to continue their behavior without ever feeling guilty. People either have good character or they don’t, which is the truth. They are immutable.

They act immaturely, and you compromise parts of yourself to please them

Narcissists become enraged over trivial matters. They believe they have the right to request favors. They can be disagreeable, demanding, harsh, and explosive if they don’t get their way.

You’re feeling irate, confused, and acting differently than you usually do

The worst side of you usually comes out with this individual, but if you have empathy, you can usually reason with and get along with others. When your boundaries are being crossed and more conventional forms of interpersonal communication are failing, this usually happens.

If you question a narcissist about your claims, they will deny them. In an effort to control you, they quarrel with you.

You discover that you are striving to uphold your moral character

A narcissist may accuse you constantly of all of their behaviors and characteristics, including lying and making everything about themselves. Naturally, you become indignant and attempt to defend yourself. Narcissists have the ability to lead you down a similar spiral. You are more prone to exhibit this behavior if you think that how others perceive you affect your morality, security, morality, and general well-being.

Your personal boundaries are eroding

People with weak boundaries typically associate with narcissists because they lack the ability to defend themselves, keep their distance, or speak out for themselves. Others must be yelled at or begged to respect their boundaries. Your predicament gets worse when you realize the narcissist doesn’t care about you and won’t comply.

The Ending Note 

The relationship is toxic if the other person doesn’t respect you or show any concern for how you’re feeling. It can be very expensive to travel. The ability to turn within and integrate into a position of totality, however, is the most significant advantage of leaving. Until you’ve done that, you won’t be able to make decisions with confidence, fulfill your desires, or lead a life you truly love.

We really hope that you found this article on “agoraphobia after narcissistic abuse” to be informative.


Do I have agoraphobia?

You can have agoraphobia if you worry that you won’t be able to escape or get treatment if you experience a panic attack or panic disorder, say on a bus or in a crowded place. The aforementioned situations are either avoided, handled while feeling excruciating anxiety, or handled with assistance from a buddy.

Is agoraphobia a disability?

Agoraphobia sufferers are eligible for benefits. For someone to be eligible for disability compensation due to agoraphobia, they must fulfill a number of requirements, according to the Social Security Administration.

How to help someone with agoraphobia?

Tips on How to Help Someone with Agoraphobia

  • Learn How to Be Patient
  • Don’t Push Them to Do Things They Don’t Want to Do
  • Don’t Belittle Them
  • Check In Regularly
  • Go Out With Them
  • Help Them Find Treatment

Does narcissistic abuse cause anxiety?

Narcissistic abuse frequently results in depression and anxiety. You can have ongoing feelings of worry, dread, and terror due to your high level of stress and the fact that you never know what to expect from your behavior.

How to deal with loneliness after narcissistic abuse? 

Helpful Tips to deal with loneliness after narcissistic abuse: 

  • Change your narrative
  • Write in a journal
  • Reach out to old friends
  • Go for a walk
  • Join an online community
  • Get a pet

Leave a Comment